Stephanie Meade

Stephanie Meade has been a professional dancer for over 13 years. She started practicing pilates very early in her career, at the advice of physical therapists, in order to heal from dance injuries and to prevent further ones. Over the years she has come to see the many benefits that practicing pilates provides including, relief from back pain and muscular weakness. She became certified to teach through the LindaFit Pilates Mat certification program in 2006 so that she could share this very important practice with others. Stephanie has been teaching both group fitness classes and private sessions for the last five years at gyms such as Club H and through residential fitness programs created by LindaFit. She believes in strengthening safely and is very sensitive to those recovering from injuries.