The Pilats Mat workout with Linda Farrell strengthens, lengthens and tones the entire body. Linda’s precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen. After just a few weeks, you will stand taller, move more gracefully, and feel more energized.
The Pilates Mat workout with certified instructor Linda Farrell will
- Flatten and tone the abdomen
- Lengthen and strengthen the entire body
- Improve posture and alignment
Take your Pilates Mat workout to the next level with Linda Farrell in her new Total Body Challenge Pilates DVD produced by Gaiam. The addition of a resistance stretch band allows one to...
- Tone the muscles in new ways
- Simulate moves from the Pilates reformer
- Add challenge and variety to the workout
To purchase the Total Body Challenge Pilates Stretch Band Kit, please visit Gaiam.com and look in their Fitness Center/ Kits section
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Linda's Core Conditioning Videos
VHS $20
Not available on DVD to date.
Buy Now! |
Core Conditioning I-Pilates/Yoga combination workout
Core Conditioning II-Pilates Mat Workout
Core Conditioning III-Yoga Workout
Core Conditioning IV-Meditation |
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Core Conditioning IV-Music for Meditation
CD $20
Buy Now! |
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