Workshops

Workshops are designed especially for LindaFit instructors who must fulfill  8 cecs  every 2 years to keep their certification intact.  Continuing education courses are also appropriate  for personal trainers, fitness professionals, and enthusiasts seeking to expand and refresh their knowledge or earn continuing education credits for whatever certifications they may have.

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Core Anatomy*
A two day introductory course covering basic anatomic structures, terminology, biomechanics and core musculature. Excellent introductory or review course. Cost includes LindaFit Basic Anatomy Manual.  Taking this course earns you your full, two year 8 cec certification requirement!

Dates Available TBD
Time 2 pm-6:30 pm
Location TBD
Cost $450 includes cost of manual & 8 cecs
$250 for certified LindaFit teachers or those retaking the course

 

LindaFit Magic Circle Workshop
Enhance your Pilates Mat classes with the magic circle, also called a”ring”, originally designed by Joseph H. Pilates.  The magic circle adds resistance, centers the body and facilitates muscular balance. In this workshop we will learn how to use the magic circle with some of the most popular Pilates Mat exercises from the classic repertory, including standing work. The Pilates magic circle is now a standard in most health clubs and Pilates studios, and an important skill for the Pilates Mat instructor to add to their repertory.

Dates Available TBD
Time 2 pm-5:30 pm
Location TBD
Cost $125 for the workshop (plus the $25 cost of the Magic Circle) & 3 cecs

 

LindaFit Mini Ball Workshop 
Like the magic circle, the Mini Ball offers resistance, centering and muscular balance,  but can also be used to simulate many of the exercises done on the Pilates apparatus. Enhance your Pilates Mat classes by adding this important new teaching tool to your repertory.

Dates Available TBD
Time 2 pm-5:30 pm
Location TBD
Cost $125 for the workshop (plus $25 for the ball) & 3 cecs

 

LindaFit Pilates Mat Repertory*
This 12 hour weekend course is designed for Pilates enthusiasts or fitness professionals looking to incorporate some Pilates into their classes. Weekend includes Pilates principles, history, as well as a breakdown of the beginning to intermediate exercises and practice teaching. Those wishing to become Lindafit Pilates Mat Teachers must complete the entire Lindafit Pilates Mat Teacher Training Program.

Dates Available TBD
Time 1:30 pm-7:30 pm
Location TBD
Cost $500 (includes cost of manual) & 8 cecs

 

Pilates Mat Intermediate/Advanced Mat Repertory
This workshop includes a full breakdown of the intermediate to advanced exercises, as well as a discussion of pilates principles and how to apply them when cueing and teaching the exercises.

Dates Available TBA
Time 2 pm-6:30 pm
Location TBD
Cost $300 (includes cost of manual) & 4 cecs

 

LindaFit Pilates Stretch Band Workshop
The Stretch Band workout offers increased resistance helping take ones Pilates practice to the next level and can be used to simulate many of the exercises done on the Pilates apparatus.

Dates Available TBD
Time 2-5:30 pm
Location TBA
Cost $125 for the workshop (plus the $8 cost of the Stretch Band) & 3 cecs

 

LindaFit Pilates Mat Variations Workshop
Based on classic Pilates principles, as developed by founder Joseph Pilates, the LindaFit variations build on the classic Pilates Mat repertory. New movement patterns and challenges are presented in the fluid and graceful LindaFit style. Includes apparatus exercises adapted for the mat, i.e.: Pulling of the Straps, as well as variations on classic Pilates Mat exercises, i.e.: Double Bent Leg Stretch with beats”.  A must for those looking to add variety and challenge to their classes.

Dates Available TBD
Time 2-5:30pm
Location TBD
Cost $125  & 3 cecs