A Variety of Workouts to Keep You Inspired and Challenged
Click the icons to view each modality library
Pilates Beg Tut
Pilates
Pilates Express
Pilates Props
Sculpt
Barre
Cardio
Yoga
Qi Gong
Stretch / Mobility
Meditation
Express
Combination
Props
Pilates Beg Tut
Pilates Props
Pilates
Pilates Express
Sculpt
Barre
Cardio
Yoga
Qi Gong
Stretch / Mobility
Meditation
Combination
Props
LindaFit Total Workout Anywhere Library
*Replays — LindaFit Live Recorded Classes — are part of the premium membership only
Getting Started
Healthy Habits
Creating healthy habits is the key to living well.
- If you are new to a fitness program or would like some guidance, you are in the right place!
- Each week, I offer workout suggestions from beginner to advanced.
- Ideally, working out at least three times a week will help you optimize your results. You may also practice these workouts more if you desire.
- But remember, don’t overdo it! The best workout schedule is the one you can commit to—consistency is key.
How do I know my skill level?
To view other frequently asked questions,
Extra Help
My Beginner tutorials and How-to section are just the thing!
- Are you a brand new student?
- Looking to strengthen the hips?
- Interested in learning about Pilates?